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Yin Yoga
Have you ever experienced muscle pain or stiffness? How Can Yin Yoga Help?
Yin yoga is still a little known discipline, but it could be fundamental for your health. In fact, it works on body and mind, helping you to achieve a psychophysical balance. Some exercises are similar to those of other yoga styles, but Yin yoga stands out for being very quiet and meditative. In fact, it is inspired by the Taoist concept of "Yin and Yang" and the need to achieve the right balance between the opposite and complementary forces of nature. The goal is to achieve another degree of relaxation while providing restoration to your body. The final result? Strong muscles, mind free from thoughts and more flexible joints.Looking for Yoga Classes in Burnaby? --> Click to visit Bhavana Yoga Studio
Different activities cause stress for different parts of the body. While sitting in front of a computer for an extended time may lead to shoulder pain, working in a restaurant can cause foot pain and playing a friendly game of football can cause sore leg.
What is Yin yoga
Born in the seventies, Yin yoga was conceived by Paul Zink, a famous martial arts champion. The discipline, initially practiced by a few, became very famous in the late 1980s thanks to Paul Grilley, an American yoga teacher.The discipline includes simple exercises, but with great effectiveness, able to act on body and mind. In fact, they stimulate vital energy, relaxing the body, and help control emotions. Yin yoga is inspired by the Taoist concept that there are two forces in nature that are both complementary and opposite: Yin and Yang.
This duality is also present in the human body. For example, the muscles, which are elastic, represent Yang, while the ligaments, which appear to be more rigid, are linked to the Yin. The purpose of the discipline is to relax the muscles and stimulate the connective tissue, making the person perform a sort of passive stretching, thanks to deep breathing. The peculiarity also lies in the fact that each position must be maintained for at least five minutes, guaranteeing a high intensity relaxation.
Why try Yin Yoga?
You should try Yin Yoga as it has many benefits for the body and mind. First of all it helps to strengthen the muscles, improving the functioning of tendons and ligaments, since the positions must be maintained for a rather long period. During a Yin Yoga session the person is invited to carry out specific sequences of exercises which aim to stimulate the energy channels called meridians.
The results also affect the mind, because you focus on your body, regaining contact with the muscles. It should be emphasized that this practice does not sculpt the body, but allows you to prevent injuries and pains, promotes joint mobility, makes the body much more flexible and deeply relaxes the mind. It is no coincidence that Yin yoga is recommended for those who want to start practicing meditation and for those who need to recover from injuries and heal their body and their soul.
In a frantic chaotic reality like the one we live into, Yin Yoga can be an amazing tool to press the pause button and work on both our body and our mind in a gentle mindful way.
Namaste
How Yin Yoga Makes Your Body Healthier
Yin Yoga is a great way to relaxes and soothing way the daily stress. it's also effective for muscle pain relief. Daily using a body massager helps your your body build a healthier resistance against pain.
It actually improves circulation in the problem areas and causes those areas to be better supplied with the nutrients blood carries.
The results also affect the mind, because you focus on your body, regaining contact with the muscles. It should be emphasized that this practice does not sculpt the body, but allows you to prevent injuries and pains, promotes joint mobility, makes the body much more flexible and deeply relaxes the mind. It is no coincidence that Yin yoga is recommended for those who want to start practicing meditation and for those who need to recover from injuries and heal their body and their soul.
In a frantic chaotic reality like the one we live into, Yin Yoga can be an amazing tool to press the pause button and work on both our body and our mind in a gentle mindful way.
Namaste
How Yin Yoga Makes Your Body Healthier
Yin Yoga is a great way to relaxes and soothing way the daily stress. it's also effective for muscle pain relief. Daily using a body massager helps your your body build a healthier resistance against pain.It actually improves circulation in the problem areas and causes those areas to be better supplied with the nutrients blood carries.
